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The Peaceful Practice

Oct 26, 2020

Dawn and Alan tackle a list of 11 common thought/cognitive distortions compiled by Cornell University's Allan Filipowicz.  These are painfully common and if we can learn to spot them as they arise, we can get off the train of negative thinking and overreactions and correct our thinking to correspond with reality.  

Here...


Oct 19, 2020

Episode 48:  Suffering is Optional

After Alan reviews his texts and realizes that problems that seemed so big a week ago no longer mattered at all, he and Dawn are inspired to discuss the impermanence of all things and how we process our emotions from moment to moment.  

The Netflix special they refer to is: 


Oct 5, 2020

Alan and Dawn are joined by their friend and accomplished colleague, Dr. Josh Austin.  Josh has recently started lecturing about mental health in dentistry.  We talk with him about the moment he knew he had to do something differently in his life, and how he took that important step forward. 

To contact Alan, Dawn...